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Training Services

I work with everyday athletes - people who take their movement practice seriously.

Weekend warriors, after-work runners, social-sporters, yoga enthusiasts, barbell lifters, and CrossFit competitors. All of them experience common barriers to performance:

  • poor mobility

  • inefficient movement patterns

  • insufficient strength

  • poor conditioning

  • injury

  • detrimental nutrition habits

My job is to assess your needs, outline your limitations and design your future to overcome roadblocks so you can progress effectively and stamp out the competition (or your own personal bests).

Bespoke Programs
& coaching

Online coaching for training and nutrition, individualized to your needs

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For those that want to train often, and want holistic programming.

$90 AUD/Week for 4-7 days of programming

Includes

  • 45-min consultation & goal-setting

  • App-based program delivery

  • Weekly virtual Loom check-in

  • Weekly program updates as needed

  • Up to 30 videos per week review

  • Check out this video to see how it works!

Individual programming:
Intensive

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Individual programming: Comprehensive

For those that want quite a lot of skill development focus, or a holistic training program with 3 or fewer days per week.

$50 AUD/week for 1-3 days of programming

Includes

  • 45-min consultation & goal-setting

  • App-based program delivery

  • Weekly program updates as needed

  • Up to 15 videos per week review

  • Check out this video to see how it works!

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Personal training

At City Crossfit 4051, Chermside, Brisbane.

 

Includes

  • 30- and 45-min sessions available

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Ganbaru

Follow along with my training, or try any of my skill programs available in the Ganbaru App.

You can come for my content, but stay for the others - there are HEAPS of amazing programs from elite coaches in there for you to explore.

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