I work with everyday athletes - people who take their movement practice seriously.

Weekend warriors, after-work runners, social-sporters, yoga enthusiasts, barbell lifters, and CrossFit competitors. All of them experience common barriers to performance:

• poor mobility

• inefficient movement patterns

• insufficient strength

• poor conditioning

• injury

• detrimental nutrition habits

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My job is to assess your needs, outline your limitations and design your future to overcome roadblocks so you can progress effectively and stamp out the competition (or your own personal bests).