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Gymnastics programming

For affiliates and gyms

For gyms wanting to offer a one-hour gymnastics class once a week to supplement their current gym programming.

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​What is the program?

  • Once a week, 60-minute gymnastics-only session

  • Warm up, skill and strength pieces each week

  • Logistics, brief and setup notes written for you or your coaches

  • Exercise library for all videos

  • Coaches' section includes support for how to coach, cue and correct each exercise

  • Delivered via Notion app

  • All for $50 AUD a month

How is it structured?​

  • Scaling options from beginner to Rx

  • 6 week blocks of a "movement A" that stays consistent & drills repeat & slowly progress

  • Rotating "movement B" each week to appeal to crossfitters' need for novelty & allow us to cover multiple movements per class

  • Regular testing to track member improvement

What does it look like?

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