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Gymnastics programming
For affiliates and gyms
For gyms wanting to offer a one-hour gymnastics class once a week to supplement their current gym programming.
What is the program?
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Once a week, 60-minute gymnastics-only session
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Warm up, skill and strength pieces each week
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Logistics, brief and setup notes written for you or your coaches
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Exercise library for all videos
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Coaches' section includes support for how to coach, cue and correct each exercise
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Delivered via Notion app
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All for $50 AUD a month
How is it structured?
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Scaling options from beginner to Rx
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6 week blocks of a "movement A" that stays consistent & drills repeat & slowly progress
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Rotating "movement B" each week to appeal to crossfitters' need for novelty & allow us to cover multiple movements per class
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Regular testing to track member improvement
What does it look like?
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