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​What is the program?
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Once a week, 60-minute gymnastics-only session
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Allowing for new/scaled athletes all the way up to Rx and elite
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Warm up, skill and strength pieces each week
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Logistics, brief and setup notes written for you or your coaches
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Each exercise is linked to a library of videos that you'll have access to
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The coaches' section includes support for how to coach each exercise
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Troubleshooting common errors
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Discord chat so you can ask for help if you get stuck
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Regular testing to track member improvement
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All for $50 AUD a month
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