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Programs &
resources
Follow these links to purchase my off-the-shelf programs and resources for CrossFit, gymnastics and nutrition.
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Phases 1-3: walk on your hands in 12 weeks (or buy each phase of the program separately if you're not sure).
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EAting for the everyday athlete
A simple E-book to help​ you start to navigate common challenges around nutrition for active people who need to fuel for their training.
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A collab effort with my friend Naturally Nina, providing 20 meal ideas that can be prepared in 10 minutes or less - for days you don't have time or CBF cooking.
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