Programs
All programs are available on the Ganbaru app:​​​
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45 minutes, 4 days a week.
Fast & effective strength, metcon & calisthenics workouts. Perfect for busy people on-the-go who want to build muscle, strength & cardiovascular fitness.
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Hybrid programming featuring Olympic Weightlifting, Gymnastics, Sprinting, Strength & Conditioning. If you want to get fit, strong and expand your skills without losing your gains – this is the plan for you!
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Hybrid programming featuring Olympic Weightlifting, Gymnastics, Sprinting, Strength & Conditioning. Infinite 2.0 features more Gymnastics, Explosive Power & Aerobic Conditioning than Infinite 1.0.
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Gymnastic strength training for well rounded lifters. Not specific to crossft gymnastics, but inclusive of many crossfit foundation movements. Build your foundations with this varied, progressive & fun program!
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Achieve your pull up in 12 weeks! You’ll focus on the key areas of your back, arms & core to develop your strength in a scalable and progressive manner for all levels.
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Strengthen your core and improve your rhythm, mobility & coordination for the Toe to Bar in 8 weeks.
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Unlock your Bar Muscle Up in 8 Weeks!
Master your butterfly pull up with strength, rhythm and skill.
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Featuring progressive, varied workouts designed to teach you proper alignment, strength & balance for a freestanding handstand.
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Build the skills, strength & coordination to walk on your hands in 12 weeks. It is not required to do handstand basics prior to this program, but it is recommended.