Calories & macros for you
Energy availability and body composition
Supplements to start taking right now
Nutrient timing (when to eat what)
Structuring your meals
Planning, tracking and executing your nutrition plan
Navigating busy schedules with performance nutrition
The athlete's lifestyle
Nutrition around the menstrual cycle
Putting it all together
Game day nutrition
Managing a post-comp slump
What you get each week
Topic of the week to cover our focus for the week and how to nail that component of performance nutrition.
A time to catch up on individual questions from the group or common problems to solve together.
Your opportunity to tell me how you're going, stay accountable, and ask anything specific to you.
My response to the group's week of check-ins, highlighting common concerns, trends and things that can be improved upon.