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Auckland Gymnastics Workshop

$55.00

Master Your Kipping Mechanics & Build Towards Bar Muscle-Ups

A 2-hour workshop designed to refine your kipping fundamentals and set you up for bar muscle-up success.

Hour One:

We'll start by reviewing the mechanics that underpin efficient kipping - the hip drive, timing, and body positions that make kipping movements feel effortless.

Then we’ll dive into how these mechanics play out for endurance on intermediate skills like the toes to bar, followed by how to translate these mechanics into the bar muscle up.

Hour two:

The second half of the workshop will focus on handstand skills - building the shapes, balance, and body awareness that you need to hold and walk upside down.

This workshop is for athletes who want to move better, not just move more. Expect clear coaching, scalable progressions, and practical drills you can take back to your gym.

Details:

  • 2 hours

  • Capped at 20 athletes

  • $55 AUD per person

  • 21st Feb 2026

  • TrueHuscle gym — Ground Floor/68 Sale Street, Auckland CBD

Limited spots available.

By signing up, you agree to the terms (below).

Master Your Kipping Mechanics & Build Towards Bar Muscle-Ups

A 2-hour workshop designed to refine your kipping fundamentals and set you up for bar muscle-up success.

Hour One:

We'll start by reviewing the mechanics that underpin efficient kipping - the hip drive, timing, and body positions that make kipping movements feel effortless.

Then we’ll dive into how these mechanics play out for endurance on intermediate skills like the toes to bar, followed by how to translate these mechanics into the bar muscle up.

Hour two:

The second half of the workshop will focus on handstand skills - building the shapes, balance, and body awareness that you need to hold and walk upside down.

This workshop is for athletes who want to move better, not just move more. Expect clear coaching, scalable progressions, and practical drills you can take back to your gym.

Details:

  • 2 hours

  • Capped at 20 athletes

  • $55 AUD per person

  • 21st Feb 2026

  • TrueHuscle gym — Ground Floor/68 Sale Street, Auckland CBD

Limited spots available.

By signing up, you agree to the terms (below).

Terms & Conditions

By registering for this workshop, you acknowledge and agree to the following:

Assumption of Risk You understand that participation in physical activity carries inherent risks, including the risk of injury. You confirm that you are in adequate physical condition to participate and have no medical conditions that would prevent safe participation in gymnastics training.

Waiver of Liability You agree to participate at your own risk and waive any claims against the workshop host, venue, and associated parties for any injury, loss, or damage arising from your participation, except where prohibited by law.

Medical Clearance You confirm that you have sought appropriate medical advice if you have any concerns about your ability to participate safely.

Refund Policy Tickets are non-refundable but ARE transferrable — just shoot me an email if you can’t make it and I will help you try to fill your slot. In the unfortunate event that I have to cancel, I will of course refund everyone.

Media Release You consent to the use of photographs or video footage taken during the workshop for promotional purposes unless you notify the host otherwise.

Conduct You agree to follow all instructions provided by the coach and behave respectfully toward other participants and venue property.