Coach gymnastics like a pro. Instantly.

Take the guesswork out of coaching crossfit gymnastics

Build strong, skilled, safe athletes. Equip your coaches with better teaching tools. Never think about the program again.

Tried and tested by 20+ affiliates worldwide.

Take the guesswork out of your gymnastics coaching

Subscribe now for $100 AUD per month.

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More PRs. More high fives.
More members in class.

Fun classes that keep 'em coming back
Use our proven system for creating engaging classes that drive member results.

Logical, easy-to implement progressions
Skip the hours trawling YouTube for gymnastics drills that may or may not work. 

'Coach the movement' tutorials
Help your coaches instruct, cue and correct with precision and consistency.

Logistics, setup and cues
Deliver streamlined, professional sessions, planned to the minute.

Bite-sized chunks of information & activation
Teach your athletes to move well with our "see, then do" approach.

What's Inside

Once a week, 60-minute classes
4-6 week blocks of a primary tested CrossFit skill
With continuous gymnastics strength development

Movement progressions for all abilities
Built-in scaling, testing blocks and key metrics
Easy to coach in a group or class setting

Kim Resh, CrossFit LeHigh Valley

  • "All the benefits have been clear after 1 block and it's translating to their other movements as well!"

    - Crossfit Geo

  • "The Structure and drills are different to anything I've seen before"

    - Crossfit 4051

  • "At least 3 members got a toes to bar PR and are showing increased kip capacity [after 1 block]"

    - Dans Training Centre

  • "It works. Our members have improved their gymnastics, body awareness, shaping, strength and endurance."

    - Crossfit Lehigh Valley

  • "We love the new platform! It's a great tool. Our coaches love the notes and videos, and the members love the training and they're making good progress."

    - Crossfit Ouf

  • "We've had to add another class because they were so popular, and now we're running waiting lists!"

    - The Northman Crossfit

  • Of Course! You know your members best, and you also know what they’ve already done this week. Feel free to modify for safety or efficacy.

  • Yes. Each Programmed day has a warm up, skill and strength piece,

  • No. The portal should provide any coach with what they need to deliver the program.

  • Essentially, unlimited. The program continues to update year round as we move into the next block.

  • They’re in good hands! There are logical and easy ways to scale even the most regressed exercises in this program - you can trust a crossfit coach to know how to scale as far as is needed.

  • Unbelievably. We provide the brief to members, suggested coaching cues, and support for logistics and setup so you and your coaches can deliver a tight, professional class.

FAQ