9-11:30am, 26th November 2023
City CrossFit 4051
594 RODE RD, CHERMSIDE WEST QLD 4032
Walking and holding
How to bail safely
The keys to kick ups
How to stack
This workshop is targeted at athletes with some experience with handstands - meaning you may not be good at handstands, but it's not your first time attempting them either.
Please make sure you are safe to participate - meaning if you have any injuries, check with your physio, GP or health provider before you sign up.